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Whole Food Plant Based Diet

Many doctors and patients claim a whole-food plant based diet has cured and reversed conditions such as heart disease, cancer, diabetes and other chronic conditions.

authorBy Riwa Saied
Juicing

Having a balanced diet that will provide all the nutrition we need on a daily basis is a major challenge today, if not impossible.

authorBy EatandConnect Team

What amazed me about Vietnam is that the simplest restaurants give you incredibly tasty dishes arranged beautifully.

authorBy EatandConnect Team
Coconut Oil

Fat and oil is a major topic of interest when cooking, as it is essential in most dishes. There have been many conflicting opinions on what oils or fats are best for our health.

authorBy EatandConnect Team
Carrot Cake

Food has an amazing ability to bring people together.  Everyone in this world connects on a fundamental level to food and eating.  

authorBy EatandConnect Team

Eating on a beautifully laid out table just makes the […]

authorBy EatandConnect Team
Turkey and Healthy Avocado Wrap

Let’s face it, when it comes to packing a school […]

authorBy EatandConnect Team
Turkey Sandwich with Roasted Red Bell Peppers

Feel like having a good, hearty sandwich for lunch or dinner but don’t know what to make? Not to worry! We have created some great sandwiches that you and your family can enjoy anytime.

authorBy EatandConnect Team

School is around the corner and the lunch box dilemma begins. Parents want to pack lunch boxes that their kids will eat and also want to make sure the food is nourishing.

authorBy EatandConnect Team
Mother Packing School Lunch

Aside from a good lunchbox, you need just a few […]

authorBy EatandConnect Team
Hummus with Bell Pepper

We know how daunting it can be not only to […]

authorBy EatandConnect Team
Enjoying-a-Meal

How many of us eat our meals on the go […]

authorBy EatandConnect Team

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