| Recipes, truth about health, living disease free

Thyme and Cheese Sesame Cookies (Zaatar Cookies)

A wonderful recipe for a more healthful cookie that everyone will love round the clock! These delicious baked goods feature thyme, crumbled feta, sesame!

Open Faced Omelet with Grilled White Cheese

A delicious, easy, and quick breakfast dish featuring eggs, milk, white salty cheese, and parsley. The taste of chopped parsley and the white cheese is out of this world.

Whole Food Plant Based Diet

This diet? The key to being happy and disease free?

Many doctors and patients claim a whole-food plant based diet has cured and reversed conditions such as heart disease, cancer, diabetes and other chronic conditions.


Why Juicing Can Boost Your Health

Having a balanced diet that will provide all the nutrition we need on a daily basis is a major challenge today, if not impossible.

Foods of Vietnam

What amazed me about Vietnam is that the simplest restaurants give you incredibly tasty dishes arranged beautifully.


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Sweet Semolina Cake (Namoora)

This will compete with your best brownie recipe! Namoora, also referred to as “Hariseh” or “Basboosa”, is a semolina based dessert cake drenched in syrup! Absolutely satisfying to any sweet tooth!

Chocolate Ganache Torte with Pecan Crust

Gluten free has never tasted better! Featuring a lightly toasted pecan crust, this dish is surprisingly easy to make. With just a few ingredients and little effort, you will produce a 5- star dessert in no time!


A delicious eggplant based main dish that is popular everywhere! This dish features layered grilled eggplant, saucy meat mixture, topped with a béchamel sauce, and then baked to perfection. Heavenly!

Video & Audio

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Date Bars (Ma’roota)

Amazing recipe especially if you like dates. See recipe details […]



Refreshing and delicious salad made out of bulghar. Recipe details […]



This salad is amazing especially with its dressing. Checkout the […]

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